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Tuesday, 28 February 2017

Five-of-your-ten-a-day soup

After hearing last week that a recent study is suggesting we all eat 10 portions of fruit and veg every day for the good of our health I keep hearing people say they used to struggle with even 5-a-day.

Five-a-day is doable for me, but 10...definitely  a stretch. Last Thursday with a big effort and a twitter challenge I managed nine, but then for the last few days it has been down at five or six. However, today Mr Pitt made 5-a-day soup for lunch. We thought we were pretty good at making soup anyway, but recently we had a day at the Raymond Blanc Cookery School and this simple soup inspired by Maman Blanc was one of the dishes we cooked.

It is a great was to use up all the veg in your fridge. The basic recipe is to sweat some onion in a bit of rape seed oil (or a mixture of rape seed oil and butter). Chop your veg into pieces of roughly the same size and then add into the sweated onion,  adding the veg that take longest to cook first, adding just enough water to cover the veg. You don't need any stock.

Season with salt and pepper to taste and just before serving add a good handful of fresh chopped herbs. At the cookery school we added chervil, but we don't grow that, so today it was thyme from our pot on the kitchen window sill.

The veg was celery, parsnip, carrot, butternut squash, cauliflower leaves (the white part from the centre of the leaves) and onion. If you want to make sure you are getting your 5-a-day you could weigh out your veg portions, but this is now going to be my go to recipe for what is left in the fridge.


Eco Thrifty Living said...

Sounds yummy and healthy!

Anna Pitt said...

Yes. Totally delicious and really easy